by Stephanie Vidler | 19/02/2014 | Health
Most days of the week someone will ask me this question and the answer is never the same because ultimately the shoes we use will be dependent on our activity, foot type and personal philosophies. So why is the decision so tricky? There are some basic requirements...
by Stephanie Vidler | 22/07/2013 | Health
We all know how hard it can be fitting in our daily dose of fitness but when you think of the outcomes it’s definitely worth it. When we exercise our energy levels increase, stress levels reduce and brainpower and productivity improve – along with a boost of...
