by Stephanie Vidler | 31/07/2014 | exercise, Foot Pain, Health, toe nails, Uncategorized
Many runners, athletes and skiers can experience damage to their toes and the toe nails. When the damage has been over a period of time and the pressure excessive a haematoma or blister can occur. A blister under the toe nail can be very painful as the pressure...
by Stephanie Vidler | 07/05/2014 | exercise, Health, Podiatry, Trips and Falls Prevention
Falls are a common and major cause of injury in the elderly. It is the main reason for injury-related hospital admissions in people aged 65 and over with one in three people aged 65 and older having a fall every year. Although most falls result in minor injuries such...
by Stephanie Vidler | 22/04/2014 | exercise, Foot Pain, Health, Podiatry
Activity boosts our metabolism, releases endorphins which are our feel good hormones and strengthens our musculature. Healthy feet are happy feet. How can you get more activity into your day? Get up 30 minutes earlier and go for a walk Wear a pair of walking/running...
