by Stephanie Vidler | 31/07/2014 | exercise, Foot Pain, Health, toe nails, Uncategorized
Many runners, athletes and skiers can experience damage to their toes and the toe nails. When the damage has been over a period of time and the pressure excessive a haematoma or blister can occur. A blister under the toe nail can be very painful as the pressure...
by Stephanie Vidler | 22/04/2014 | exercise, Foot Pain, Health, Podiatry
Activity boosts our metabolism, releases endorphins which are our feel good hormones and strengthens our musculature. Healthy feet are happy feet. How can you get more activity into your day? Get up 30 minutes earlier and go for a walk Wear a pair of walking/running...
by Stephanie Vidler | 31/03/2014 | Foot Pain, Health, Podiatry
Foot pain is a pain especially when the shape of the foot becomes a space invader in your shoe. Hallux Abducto Valgus is a deviation that occurs between the 1st metatarsal and the hallux. In lay terms this means the big toe deviates medially from the long shaft like...
