by Stephanie Vidler | 31/07/2014 | exercise, Foot Pain, Health, toe nails, Uncategorized
Many runners, athletes and skiers can experience damage to their toes and the toe nails. When the damage has been over a period of time and the pressure excessive a haematoma or blister can occur. A blister under the toe nail can be very painful as the pressure...
by Stephanie Vidler | 07/03/2014 | Health
Sometimes it can be hard finding the motivation to get out of bed pull on the shoes and step out the door to have your daily dose of fresh air pounding the pavement and you time. What is the value you are putting on your daily exercise regime? What are the...
