by Stephanie Vidler | 10/03/2014 | Children, Health
Sporting glories: Jimmy kicks the deciding goal for his soccer game, Katie is the star defender on her netball team, Lochie comes third in his 100m athletics final. All three kids would be proud of their achievements but instead all three kids come home in agony with...
by Stephanie Vidler | 07/03/2014 | Health
Sometimes it can be hard finding the motivation to get out of bed pull on the shoes and step out the door to have your daily dose of fresh air pounding the pavement and you time. What is the value you are putting on your daily exercise regime? What are the...
by Stephanie Vidler | 19/02/2014 | Health
Most days of the week someone will ask me this question and the answer is never the same because ultimately the shoes we use will be dependent on our activity, foot type and personal philosophies. So why is the decision so tricky? There are some basic requirements...
by Stephanie Vidler | 22/07/2013 | Health
We all know how hard it can be fitting in our daily dose of fitness but when you think of the outcomes it’s definitely worth it. When we exercise our energy levels increase, stress levels reduce and brainpower and productivity improve – along with a boost of...
